Grit ‘O’ Meter

Daily reflection of what has happened in your life for the 24 hours, week or month and recording how you felt during those events and how you reacted and what could you have done better

This self- reflection is for you and how that event has affected in any specific area of your domain

U
Work
Family
Exercise
Inside out
Outside In
Lifeshocks
Mindtalk

A few common questions

What happened?
Did you try / effort?
Quit / carry on
Talk it down (-) or talk it up (+)
What do I like to think about?
Where does my attention normally wander to?
What do I really care about?
What matters most to me?
How do I enjoy spending my time?

And any questions you like to dig a bit deeper and try get a better understanding of your thoughts, emotions, feelings and behaviours to measure your GRIT Level.
Do you need to develop, build or maintain your GRIT Level?

Scoring Table
Rate each question between 0 for no affect and 5 for a big affect
Then total them up.
Low score is control
High Score is chaos and needs a better effort to rectify the ongoing issues

SCORE = Colour (Red / Amber / Green) traffic lights

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