Benefits of Grit

Talent + EFFORT = Skill
Skill + EFFORT = Achievement

You Should Know

Benefits of Grit

There are plenty of benefits but as we know Grit is made of Passion and Perseverance primarily with several combinations of one’s mental make-up to support our goals and pathways to personal and professional achievement.

Duckworth discovered that what we accomplish often depends more on our passion, resilience, and commitment to our goals, rather than on our innate talents.
Duckworth suggests that there is one individual trait shared by all in every field of life: grit.

she wrote:
“It entails diligently working towards challenges and being able to maintain effort and interest over long periods of time (years) despite setbacks and stagnation in progress” (2007).

Grit leads to success much more than talent or natural ability does through the equation that twice the effort (perseverance) equals Achievement in one’s end goal or target

Talent + EFFORT = Skill
Skill + EFFORT = Achievement

  • Mental toughness gets you through to the finish line separating success from failure
  • Making the hard decision to quit because it’s the smart decision. It’s about persevering and making the tough choices moment by moment through the hardest moments of life and turning them into fulfilling moments.

It is the ability to pursue challenging things without an immediate feedback loop. A person who has developed their grit embraces the effort and time it takes to do something valuable. They spend time in their discomfort, experiencing failure and tackling setbacks.

Grit Is Having Stamina


Those who possess grit are able to self-regulate and postpone their need for positive reinforcement while working diligently on a task.


Many have hypothesized that goal actualization comes to those who possess remarkable skill, innate talent, superior genes, or possibly a high IQ; others believe that achievement comes from a stroke of luck or maybe even fate. While none of those factors have proven to generate any kind of miracle formula, research has found evidence that over any other measurable factor, possessing the quality of grit is the highest predictor of an individual achieving greatness.


Grit is the realization that achieving one’s greatest potential comes from running a marathon, not a sprint.


The concept of grit seems to be more of a collection of characteristics. The tendency to sustain interest in and effort toward very long-term goals disposition to pursue very long-term goals with passion and perseverance.” She also emphasizes that stamina – being able to stick with it and work hard over the long-term – is a key component.

Long-Term Goals and Endurance: Follow Through

Turns out the baseline time commitment required to become a contender, practice must have purpose. That’s where long-term goals come in. They provide the context and framework in which to find the meaning and value of your long-term efforts, which helps cultivate drive, sustainability, passion, courage, stamina…grit.

Resilience: Optimism, Confidence, and Creativity

Of course, on your long haul to greatness you’re going to stumble, and you will need to get back up on the proverbial horse. says it’s resilience.

Excellence vs. Perfection

Gritty people don’t seek perfection, but instead strive for excellence Perfection is excellence’s somewhat pernicious cousin. It is pedantic, binary, unforgiving and inflexible. is necessary to establish standards perfection is someone else’s perception of an ideal, and pursuing it is like chasing a hallucination. Anxiety, low self-esteem, obsessive compulsive disorder, substance abuse, and clinical depression are only a few of the conditions ascribed to “perfectionism.” To be clear, those are ominous barriers to success. Excellence is an attitude, not an endgame. The notion of fulfilment of purpose or function and is closely associated with virtue. It is far more forgiving, allowing and embracing failure and vulnerability on the ongoing quest for improvement. It allows for disappointment and prioritizes progress over perfection. Like excellence, grit is an attitude about seeking, striving, finding, and never yielding.


  • Is hard to measure but it is directly proportional to your level of grit and your ability to manage fear of failure is imperative and a predicator of success. The supremely gritty are not afraid to tank, but rather embrace it as part of a process. They understand that there are valuable lessons in defeat and that the vulnerability of perseverance is requisite for high achievement.
  • Teddy Roosevelt, a Grand Sire of Grit, spoke about the importance of overcoming fear and managing vulnerability in an address he made at the Sorbonne in 1907. He stated: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strived valiantly; who errs, who comes again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.
  • The “miracle formula” needed to achieve our dreams.
  • Grit is a diligent spirit; the nagging conviction that keeps you pressing on when it’d be easier to give up.
  • Another benefit is Enhancement of children’s growth and development

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